sleeptonightsFor sleepless nights between 1AM and 4AM
The sleep tools you need,
the moment you can't sleep
No app to install. No subscription. No sleep tracking to make you anxious.
Just simple, evidence-based tools to help you rest tonight.
SCROLL
Evidence-based tools for sleepless nights
Break racing thoughts
A safe space to pour out your mind. No saving, no analyzing. Based on 'Brain Dumping' cognitive techniques.
Somatic relaxation
Guided breathing techniques (4-7-8, Box Breathing) and paradoxical intention to calm your nervous system.
Sensory grounding
Rain, ocean waves, white noise. Calming soundscapes to quiet your mind and ease into restful sleep.
"This is not a meditation app requiring a subscription. Not a sleep tracker that makes you anxious.
Just a quiet corner of the internet for when you can't sleep tonight."
What this is not
×A lecture about sleep hygiene
×Data tracking or analytics
×Gamification or streaks
×A replacement for medical care
×Something that needs your email
×Magic pills for chronic insomnia
Note: These tools are designed for situational insomnia and acute sleep anxiety. If you have chronic, long-term insomnia or rely heavily on medication, please consult a healthcare professional.
It's late. You're still here.